The Australian Association of Social Workers accredits Alex Grantham BComm(RMIT) MSocWk(SCU). Her workshops are skills-based and highly interactive. Alex trains practical self-management strategies for minimising stress and maximising personal performance.
You will learn to recognise stress symptoms before they become an issue and use stress reduction techniques. You will also learn to think more clearly and stay calm under pressure. Alex believes in the transformative power of somatic care for creativity. Her creative counselling programs are meticulously designed to elevate skills, boost confidence, and foster innovation.
Unlock your creativity
Explore how writing can support self-care and focus feelings and ideas for greater well-being in a safe group environment.
No writing experience is needed to explore creative flow.
Book for your workplace, community group or private group and explore how you feel and what you can do to make change happen.
This 3-hour Writing for Wellbeing workshop includes:
- writing space for self-expression and self-care
- short writing activities
- self-care, gratitude and mindfulness practices
- tips for effective journal practice
Bring your journal, pen, laptop, and refreshments
Maximum of 10 participants. Book today
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