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I offer counselling, workshops, mental health consultancy, training, and supervision that are based on building resilience. I share years of practical resilience interventions and strategies to enhance your wellbeing so you can experience a happier, healthier life with ease.

In a safe space, I offer emotional and practical solutions for you to explore a life free from distress. I draw on the strength of an individual’s lived experience and provide holistic, person-centred support with compassion and practical strategies to move through blockages and distress in life.

I walk alongside you as we navigate information and referrals for you to find the best resources, activities, experiences, and assistance within our community.


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  • Monday 09:00 AM - 05:00 PM
  • Tuesday 09:00 AM - 05:00 PM
  • Wednesday 09:00 AM - 05:00 PM
  • Thursday 09:00 AM - 05:00 PM
  • Friday 09:00 AM - 05:00 PM
  • SaturdayClosed
  • SundayClosed

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