I offer counselling, workshops, mental health consultancy, training, and supervision that are based on building resilience. I share years of practical resilience interventions and strategies to enhance your wellbeing so you can experience a happier, healthier life with ease.
In a safe space, I offer emotional and practical solutions for you to explore a life free from distress. I draw on the strength of an individual’s lived experience and provide holistic, person-centred support with compassion and practical strategies to move through blockages and distress in life.
I walk alongside you as we navigate information and referrals for you to find the best resources, activities, experiences, and assistance within our community.