Milla’s Squad – Health & Fitness

Group Classes

• Casual Group Class

  $25 Casual Class Attendance. (1x 45min group class)

  All-female small group classes. Designed for women by women. A variety of functional movement exercises to get you into the best shape possible. Held at Collaroy Plateau Park or Beaches Strength and Conditioning Academy, 2/130 Old Pittwater Road, Brookvale.

  $ 25.00

• Unlimited Group Class

  $50/wk Unlimited class attendance. (5x 45min group class each week)

  Enjoy small group classes, 45min of high-intensity primal movement. No two classes are the same! Five group sessions a week, come to all of them! Held at Collaroy Plateau Park or Beaches Strength and Conditioning Academy, 2/130 Old Pittwater Road, Brookvale.

  $ 50.00

• Kid's School Holiday Class

  $50/wk Unlimited class attendance .(5x 45min group class each week)

  Whilst you do Milla’s Squad your kids get a workout with a WCC checked Kid’s Certified Personal Trainer! No School holiday excuses!! work out whilst your kids are working out with a Kids certified Personal Trainer! A fun-filled 45 minutes Monday to Friday at the same time as the original Milla's Squad. Don't compromise your own fitness, bring the kids to work out too.

  $ 50.00

Personal Training

• Personal Training (45min)

  A one-on-one PT session with Camilla, an experienced Personal Trainer who will support your health and fitness goals by putting together one on one training sessions to get you the results you want! This will be the best $65 you have ever invested in your health and wellbeing.

  $ 65.00

• Personal Training (60min)

  A one-on-one PT session with Camilla, get motivated, faster results, work out with a partner and Personal Trainer at Milla's Squad - health and fitness.

  $ 80.00

• Fitness Challenge (8wk)

  Beat the Winter Chill! Get off the Sofa, unwrap those woolly layers and warm up with the ultimate 8-week Fitness & Transformation Challenge!

  • Increase your energy and motivation.

  • Be the best you can be.

  • Drop cm's off your waist.

  • No gym joining fee.

  • Free access to Beaches Strength & Conditioning Academy.

  • Special Membership deal for 8-week challenge Squad.

  • Individualised programming accommodating all lifestyles.

  Monday Group Training sessions: 06.00 or 09.30 or 19.00.

  $ 200.00

Workshops

• Teenage Girl Power Workshop

  It's hard enough just being a teenager these days. Elle and Camilla provide guidance on creating a healthy and happy state of mind for teenage girls in a fun and friendly environment.

  This is a four-part workshop providing a springboard of coping mechanisms for young girls reaching adulthood!. This interactive workshop is facilitated in a relaxed group setting with an experienced health and wellness coach and nutritionist. With plenty of lively group discussion/interaction, Neuro-Linguistic Programming tools and Life Coaching skills.

  Week one: What is it like to be a teenage girl?

  We discuss with the girls what issues they are facing, how they currently cope and help them implement new ways to manage current issues.

  Week Two: Health & Wellness week!

  We talk about hygiene, changing body shapes, how to stay fit and healthy, how to deal with boys, any other topics the girls come up with.

  Week Three: Nutrition week.

  Why it's important to eat regularly and the type of foods to eat. Why the body needs a high-calorie diet.

  Week Four: SMART Goal setting sessions.

  The girls will be empowered to implement some goals based on nutrition, health and fitness.

  $ 300.00

• Success for modern dating

  Girls night out, Series one: Success for modern dating!

  Bored of horrific dating stories, frustrated prince charming has materialized from all the frogs you have kissed. Wondering what is wrong with you?

  This is a four-part workshop providing a step by step guide to finding dating success!. This interactive workshop is facilitated in a relaxed group setting with cocktails and finger food. With plenty of lively group discussion/interaction, Neuro-Linguistic Programming tools and Life Coaching skills you will quickly learn successful modern day dating tips!

  Week one: Who are you?

  Get a better understanding of who you are, what makes your world tick, what is holding you back and what you are really looking for in a relationship.

  Week Two: Partner Compatability.

  What partner profile is compatible with who you are. Hone in on your ideal partner's profile.

  Week Three: Hear it from the guys!

  Four brave single guys will give you their insight into the dating game. This is uncensored! your chance to really find out what happens at a first date or on a dating app through a guy's eyes!

  Week Four: Creating your dating app profile.

  How to hone in on your perfect date, how to enjoy the get the most out of your date!

  $ 320.00

• Pick yourself up from relationship splits

  Girls night out, Series two: Pick yourself up from relationship splits!

  Found yourself in the position you never thought possible! Your relationship is finished, now what?


  This is a four-part workshop to help you get back on your feet with the support of like-minded individuals. This interactive workshop is facilitated in a relaxed group setting with cocktails and finger food. With plenty of lively group discussion/interaction, Neuro-Linguistic Programming tools and Life Coaching skills you will quickly learn new coping mechanisms and find a new zest for life!

  Week one: Accepting the truth.

  Learn how to deal with your thoughts.

  Week Two: Rising up from the ashes.

  Taking control of the situation.

  Week Three: Learning how to let go

  Find excitement in what the future holds.

  Week Four: The Phoenix rises from the ashes!

  Plan for what lies ahead and look forward to what is waiting for you.

  $ 320.00

• Corporate Health Workshop

  A free 30-minute presentation to your corporate workforce facilitated by a Human Resources, Personal Trainer with Life/Health and Wellness Coaching Certifications.

  Choose the topic you wish to have presented to your Workforce or call to discuss a specific topic in more detail!

  • How to get fit working long office hours
Pain and posture
.

  • Creating the mindset for change.

  


  • Creating a winning team from team fitness sessions
.

  • Finding the balance work/life/fitness.

  


  • Eating healthy when deskbound.

  • 
How to quit being tired and stressed
.

  • Reduce sickness with exercise.

  Free