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    119769

Milla’s Squad – Live, Life, Fitness & Wellbeing

Personal Training and Group sessions, with one-on-one Health coaching.

Varied group programs designed for women are held at the Beaches Strength and Conditioning Academy, 26 Williams Street, Brookvale. BOXING, HIIT, Strength and Conditioning, Abs/Butts/thighs, tough mudder training, indoor and outdoor. (Duration: 45 minutes.)

  • 06.15 Wednesday to Friday
  • 09.15 Wednesday to Friday
  • 18.15 Monday and Tuesday

Corporate and Wellness Programs are also available.


Camilla Hasloch
Australian Register of Exercise Professional – Level 2
Camilla was a Registered Personal Trainer / Gym Instructor with Fitness Australia.

Features

Pricing

Workshops

  • Pick yourself up from relationship splits

    Girls night out, Series two: Pick yourself up from relationship splits!

    Found yourself in the position you never thought possible! Your relationship is finished, now what?


    This is a four-part workshop to help you get back on your feet with the support of like-minded individuals. This interactive workshop is facilitated in a relaxed group setting with cocktails and finger food. With plenty of lively group discussion/interaction, Neuro-Linguistic Programming tools and Life Coaching skills you will quickly learn new coping mechanisms and find a new zest for life!

    Week one: Accepting the truth.

    Learn how to deal with your thoughts.

    Week Two: Rising up from the ashes.

    Taking control of the situation.

    Week Three: Learning how to let go

    Find excitement in what the future holds.

    Week Four: The Phoenix rises from the ashes!

    Plan for what lies ahead and look forward to what is waiting for you.

    $ 320.00
  • Corporate Health Workshop

    A free 30-minute presentation to your corporate workforce facilitated by a Human Resources, Personal Trainer with Life/Health and Wellness Coaching Certifications.

    Choose the topic you wish to have presented to your Workforce or call to discuss a specific topic in more detail!

    • How to get fit working long office hours
Pain and posture
.

    • Creating the mindset for change.

    • Creating a winning team from team fitness sessions
.

    • Finding the balance work/life/fitness.

    • Eating healthy when deskbound.

    • 
How to quit being tired and stressed
.

    • Reduce sickness with exercise.

    Free

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